TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Start by recognizing your qualities. Celebrate your accomplishments, no matter how small. When you make mistakes, treat them as 5 ways to practice self-compassion oppor

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly secured helmet can safeguard your head in case of a incident. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Maintain them well so they funct